hi mama.
Helping women with PCOS balance hormones, feel their best and grow families
Hello There,
My name is Monique Allen CHN, I am a Certified Holistic Nutritionist, Author and PCOS Fertility Coach. I’ve spent the last 4 years dedicating myself to understanding women’s hormones and the complex world of fertility so that I can help women with PCOS balance hormones, feel their best, and make healthy babies.
Now I run a web based practice where I help women all over the world overcome PCOS , regain their periods and get pregnant naturally without relying on pharmaceuticals, spending hours in the Gym or eating a restrictive diet.
Supporting Your Journey To Motherhood.
Self Study Programs
Learn at your own pace.
PCOS Fertility Checklist
You'll learn why the road to pregnancy may be different for women with PCOS by watching this mini training and virtual workbook. You will discover the first lifestyle modifications you need make in order to see that positive pregnancy test, as well as the foods to eat to promote egg health.
Nourishment for PCOS Book
The Nourishment for PCOS Workbook is a beginner's guide to understanding PCOS beyond the diagnosed. It will explain the causes of many of your PCOS symptoms while providing a practical self care technique to overcome them.
PCOS WEIGHT LOSS BLUEPRINT
This self guided course will outline fundamentals you need to overcome PCOS naturally. You will discover how to treat PCOS from the root, learn how to prepare hormone balancing meals, discover the right lifestyle choices and correct supplements to heal PCOS symptoms. This is a self study program with live chat support.
Making Babies with PCOS Masterclass
This bundle of mini courses will equip you with the knowledge and skills to boost your chances of getting pregnant. You'll learn how to chart your cycle, time your sex, improve the quality of your eggs and sperm, work on your mindset, and manage stress.
Coming Soon...